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Testimonial Yoga holiday MY-YOGA
Testimonial Yoga holiday MY-YOGA
Testimonial Yoga holiday MY-YOGA

Yoga Holidays

What better way to practice yoga than while on holiday? Combine the beneficial effects and you will come back totally re-energised!

MY-YOGA HOLIDAY "CELEBRATE" in SARDINIA - ITALY

 22-26 JUNE 2018

Celebrate with us at Casa Namaste on the beautiful Italian island of Sardinia. Every day is a celebration and we want to remember this with this yoga holiday.

Yoga, meditation, sun, sea, healthy and tasty Italian food and Christmas celebrations! Yes at Casa Namaste they celebrate Christmas on the 25th June. To remind us that we can celebrate any time we like.

Yoga teaches us to celebrate our body and our life experience so let’s do this together.

Enjoy daily open air yoga practice and meditation, explore the gorgeous surroundings and local beaches, relax in the beautiful garden and swimming pool or indulge in a massage, be nourished and rejuvenated with our fresh food prepared with love and celebrate life with us!

And don’t forget that on Monday the 25th June we will all celebrate Christmas together with a festival at Casa Namaste where everybody is invited (bring a little present to put under our Christmas tree). Join us for this unique experience, no other yoga holiday is quite like this!

About Casa Namaste

Casa Namaste is a unique eco-friendly country house set in beautiful Italian countryside and close to the sea (15 minutes’ walk). Come on board and be part of our family, enjoy the peaceful garden and the private pool and share one of our comfortable and cosy double and triple rooms. We offer three triple rooms and one double room. All the rooms have an en-suite bathroom with shower, air conditioning and wi-fi. Private free parking.

We care about the environment, we power the house with solar panels and strive to reuse and recycle! We have two wonderful and peaceful dogs, three adorable cats and some happy chickens that roam around our garden and give us delicious fresh eggs.

Everything is made with love at Casa Namaste, we want you to feel at home and relaxed and we welcome you with open arms.

Check out location and pictures of Casa Namaste: 

www.casanamaste.it

Casa Namaste on Google map

Why Christmas on 25th June? What is the connection with yoga?

25 June. Let the celebrations begin!

Every day is a celebration and today we want to dance, play, connect and share to remind ourselves that every day is a miracle. Our mantra is: Thank you thank you thank you.

Casa Namaste will open its doors to everyone who wants to celebrate, all neighbours, friends and even passers-by will be invited to join us from 11am to 11pm.

And we will open too, to whatever the day will bring. Yoga invites us to connect to ourselves and today we invite you to be you, to be spontaneous.

Our celebrations will be spontaneous and convivial, no expectations, just freedom to explore and share and willingness to connect and be together with love and gratitude.

There will probably be some yoga, some singing, some dancing, some games, some presents and definitely lots of food, the invitation is to participate as you are and contribute as you wish.

Help us cook or cook yourself, bring a present for the tree, propose an activity, express yourself in any way you wish to contribute to the celebrations. BE YOU! Happy Christmas!!

Our food 

We will nourish our body and soul. Italians love their food and Casa Namaste is no exception, our food is healthy and delicious! 

Our diet will be mostly vegetarian but we will offer you the opportunity to taste the fresh local fish too (vegetarian option will also be available).

Please let us know of any dietary requirements or intolerances so we can cater specifically for you.

We will have fruit and teas in the early morning, a nutritious brunch every day after yoga practice, a snack for lunch and a feast of local dishes for dinner including fresh pasta and vegetables, grilled local fish, salads and tasty but healthy desserts.

On Christmas day it will be more like a surprise since everybody is invited to contribute the food they like, so we will see what happens!

Cost and how to book

The cost for this fantastic experience is £505 and includes board & lodging, all yoga classes & sessions (including yoga nidra and sound bath) and Christmas festivities.

Non-refundable deposit to guarantee your space £150. Balance due by 18 September 2017.

Early booking: £485 if you book and pay in full by the 18 May 2018.

We can arrange airport pick up at extra cost (cost would depend on number of people sharing so please let us know if you would like to be picked up) or you can rent a car (we can help you group up to share that cost).

More info & Bookings: Contact Giuseppina on 07944416077 or via email on: info@my-yogasite.com

How to get there

The address is: Casa Namaste, Perd'e Sali, strada 6, 09018 Sarroch (CA ) Italy

Fly to Cagliari airport (EasyJet has cheap flights from London Stansted to Cagliari). Book early for the best deals!

Casa Namaste is 30 minutes’ drive from Cagliari.

We would recommend to rent a car since it would be cheaper than pick up at the airport and you have the flexibility to explore the island. We can help you group up so that you can share rental costs if you like. Otherwise we can arrange airport pick up at extra cost (cost would depend on number of people sharing so please let us know if you would like to be picked up).

What to bring

Sun glasses, sun screen and swim suit (we are dancing for good weather!) but also a rain coat just in case!

Comfortable clothes but not too baggy. Warm socks, a cosy blanket and a jumper for the early mornings and relaxations.

Walking shoes and flip flops.

Yoga mats and beach towels are provided at the venue but you are welcome to bring your own.

A good book, your crystals, essences and anything that makes you feel good!

Yourself just as you are!

Our Yoga Holiday Schedule

Friday 22/06/18

15:30 welcome drink and local produces snack

17:30-19:00 open air yoga practice

19.30 vegetarian dinner

21:30-22:00 meditation + sound bath

Saturday 23/06/18

5:00 am Tea & fruit available

5:30 Sunrise walk and meditation by the sea

8:30-10:00 open air yoga practice

10:30 Brunch

Free time & optional treatments (shiatsu, reiki, energy healing)

Snacks available

17:30-19:00 open air yoga practice

19.30 dinner

20:30 Yoga nidra

Sunday 24/06/18

7:30 Tea & fruit

8:30-10:00 open air yoga practice and

11:00 brunch

Free time & optional treatments (shiatsu, reiki, energy healing)

Snacks available

17:30-19:00 open air yoga

19.30 dinner

Relaxing, chatting, socializing

Monday 25/06/18 Christmas day!

7:30 Tea & fruit

8:30-10:00 open air yoga practice and

10:30 Christmas brunch

11:00 casa Namaste opens its doors

Spontaneous Christmas celebrations and yoga!

Celebrations continue until 11pm

Tuesday 26/06/18

7:30 Tea & fruit

8:30-9:30 yoga

10:00 Brunch & goodbyes

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