Kids Yoga 2017 Testimonial MY-YOGA
Kids Yoga 2017 Testimonial MY-YOGA
Kids Yoga 2017 Testimonial MY-YOGA
Kids Yoga 2017 Testimonial MY-YOGA

KIDS YOGA

AFTER SCHOOL KIDS YOGA

An interactive class where we learn yoga poses, breathing, alignment and posture using games, sounds and movement helping develop body awareness, co-ordination, creative expression and motor skills.

"Oh my goodness all Sofia does is talk about you and her yoga class! She loves it! She definitely wants to attend in the new academic year." Iz (Sofia's mamma)

"I like the yoga class because it makes me feel relaxed, I like yoga so much!" Maxime age 6, Dec 2015

For kids aged 4 to 10 years old. Class is limited to 10 kids please reserve your space.

Thursdays 4:00 to 5:00 pm - Autum term starts on the 21 September 2017 Booking now

Cost: £88 for 11 classes:  21 September to 7 Dec (no class 26 October)

Where: Studio 1, The Pamela Howard School of Dance, 141 Broadway, W13 9BE. Please note: Entrance from the rear pf the building!

Why Yoga for your Child?
Yoga can help your Child develop and flourish. These classes are fun and specifically designed to grasp their attention and imagination with a theme for each class.

Your Child will learn about healthy breathing, sitting and standing tall, unravelling their spine and recognizing emotions and sensations in their body. We use specific sounds, songs and mantras to develop their sense of wellbeing and to feel happy and relaxed.

Benefits:

  • Helps physical development, including coordination, balance, flexibility and strength
  • Encourages focusing and concentration
  • Creates a state of relaxation and calmness
  • Inspires with new concepts and encourages self-awareness and self-expression

What do the classes cover?

  • Asanas (yoga postures) specifically modified for kids
  • Breathing and relaxation
  • Sounds, mantras and songs

TODDLERS YOGA

Enjoy a fun yoga class with your toddler! An interactive class (for both toddler and adult) based on yoga shapes, games, sounds and movement which helps develop awareness, co-ordination, creative expression and motor skills.

“We love going to yoga with Giuseppina my daughter sings the sun salutation song all the time at home and is always looks forward to going to the class.Sarah, June 2015

" Toddler yoga is fun and an eye opener, I never thought to OM with my 2 year old! Thank you!" Bryony and Kathryn Dec 2015

Fridays 10:15 to 10:50

Cost:£7 pay as you go or £30 for 5 classes (with the 5 classes package classes need to be booked in and a 24h cancellation notice applies)

Where: Studio 1, The Pamela Howard School of Dance, 141 Broadway, W13 9BE. Please note: Entrance from the rear pf the building!

Some yoga mats are provided but do please bring your own if you have one. Please contact me if you would like to join to confirm availability.

I also offer private classes to be organized at your convenience for your family or a small group, if interested in this option please contact me.

What do the classes cover?

  • Asanas (yoga postures) specifically designed for your toddler
  • Sounds, mantras and songs
  • Relaxation and yogic breathing for both adult and toddler

Yoga for your toddler
Yoga can help your toddlers develop and flourish. These classes are fun and specifically designed to grasp their attention and imagination with the yoga poses often linked to animal shapes.

During the class they learn about healthy breathing, sitting and standing tall, unravelling their spine and feeling the sensations in their body. We use specific sounds, songs and mantras to develop their sense wellbeing, to feel happy and relaxed and to recognize their emotions.

Yoga makes them develop awareness and co-ordination of their body, helps them with their creative expression and motor skills but also, and maybe even more important, allows them to learn to stop, focus and relax!

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