POSTNATAL AND MUM AND BABY YOGA

Specifically designed for your postnatal body and perfect to get back in shape safely and bond with your baby.

"We loved the relaxed and joyful atmosphere of the mum and baby yoga. Sayaka enjoyed sensory stimulation and movement while I enjoyed postnatal yoga and relaxation. I always felt so positive and calm after the class. I would highly recommend Giuseppina's class to everyone.” Tomoko and Sayaka, November 2014

Tuesdays 2:00 to 3:00pm

Where: Studio 1, The Pamela Howard School of Dance, 141 Broadway, W13 9BE. Please note: entrance from the rear of the building!

Cost: £45 for 5 consecutive classes or £10 pay as you go.

Mum and baby yoga is a lovely activity to do with young babies since it's so gentle and the class is designed for both mum and baby so there is healing postnatal yoga for mum, gentle stretches for babies and lots of time to bond in a lovely environment. Classes are limited to 8 mums, please call or email to confirm availability.

The classes are suitable from 6 weeks after delivery. Please let me know if you have any specific health conditions or any concerns related to your baby or your delivery.

Yoga mats and are provided, but please bring a blanket for your baby and wear comfortable clothing.

I also offer private classes to be organized at your convenience for individuals or a small group, if interested in this option please contact me.

What do the classes cover?

  • Relaxation, yogic breathing and tuning your body techniques for mum
  • Asanas (yoga postures) specifically designed for the postnatal period
  • Asanas for baby to stimulate their development and coordination
  • Breathing techniques for mum to relax and center
  • Pelvic floor exercises to regain tone and strength

Yoga after delivery
Postnatal yoga is specifically designed for your postnatal body. It’s a gentle way to lead muscles, organs and tendons back to their normal positions and size and also a great way to relax and recuperate.

Postnatal yoga can be practiced with your newborn baby and this is a great way to take care of yourself and bond with your baby at the same time.

Benefits of yoga for babies
During a mum and baby class we will practice yoga for babies, gently leading babies into yoga positions, which help them have a sense of their body and also alleviate some common complaints such as wind, colic, constipation and fussiness.

Yoga will help your baby to get to know their body and feel more comfortable with it and, as they develop, will help with their mobility and coordination.

Inversions will help to unravel their spine, gentle twists and work on their tummy will help with their digestion, manipulation of their toes and fingers will stimulate their immune system, rotations will help their hips development and also the sounds in the class will grasp their attention and help them to start to focus.

Yoga is a great gift for you and your baby!

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