sunset from capomiseno

Get strength and flexibility replenish your energies...… Practice yoga!

MY-YOGA is a fun way to do yoga, it is yoga that suits your mood and abilities.
Explore, recharge, enjoy… it's your-yoga.

WHAT'S NEW?

Happy summer! My-yoga will be on holiday till September now

NEW! MY-YOGA DETOX RETREAT IN SARDINIA (ITALY) 20-23 OCTOBER 2017

After the amazing experinece of our first yoga holiday in May, I would like to offer you one more opportunity to experinece the benefits of yoga in the beautiful sardinian surrounding! Come join us: detoxing yoga, relaxing, massages, rejuvenating, healthy food and juices to cleanse. Read more

AFTER SCHOOL KIDS YOGA AUTUMN TERM BOOKING NOW!

 

Our popular kids class will start again on the 21st September. Book your space now to make sure your child has the opoortunity to experience yoga. Limited places to 8 children. 

 

YOGA CLASSES:

  Monday Tuesday Thursday Friday Cost

Dynamic Hatha

&

Courses

 

 

 DYNAMIC

8:00 to 9:15 pm
Brentside High School,Greenford Avenue,W7 1JJ

Morning DYNAMIC

9:30 to 10:45am

PHSD W13

 

DYNAMIC£50 for 5 or £12 pay as you go 

 

Mum and baby

 

 

2:00 to 3:00

PHSD W13

 

 

  £45 for 5 or £10 pay as you go
Pregnancy yoga

8:00 to 9:15

PHSD W13

 

 

 

 

 

£50 for 5 or £12 pay as you go

Kids yoga

 

 

AFTER SCHOOL

4:00 to 5:00pm

PHSD W13

TODDLERS

10:15 to 10:50am

PHSD W13

 TODDLERS £7 or £30 for 5

AFTER SCHOOL £88 for 11 classes starts on 21 Sep 017

HOLISTC THERAPIES:

PREGNANCY & POSTNATAL OIL MASSAGES
Tune in with your body and baby with this wonderful whole body treatment.
THAI FOOT MASSAGE
Deeply relaxing massage of foot and leg that uses reflex points to stimulate internal oprgans.
SHIATSU
Energizing and soothing, balances energies and stimulates the natural healing power of the body with stretches and pressure.
REIKI
Connect with your life force and the universal energy, rebalancing and soothing for both body and mind.

MORE WORKSHOPS:

YOGA & SHIATSU

A wonderful treat for yourself, practice yoga and learn the basic principles of Zen Shiatsu, a traditional hands-on therapy originating in Japan.

YOGA FOR BIRTH
These tailor made workshops can be organized at your convenience and include yoga, breathing, massage, relaxation techniques, birthing positions and anything else you would like to cover regarding your pregnancy and birth.

MY-YOGA GIFT VOUCHERS

The best present!… Give the yoga experience to someone you love!
Taster class £12
Yoga carnet £50 (5 classes)
One to one £50
Massage vouchers also available