sunset from capomiseno

Get strength and flexibility replenish your energies...… Practice yoga!

MY-YOGA is a fun way to do yoga, it is yoga that suits your mood and abilities.
Explore, recharge, enjoy… it's your-yoga.

WHAT'S NEW?

MY-YOGA HOLIDAY "CELEBRATE!" IN SARDINIA (ITALY) 22-26 JUNE 2018

Celebrate with us at Casa Namaste. Every day is a celebration and we want to remember this with this yoga holiday. Sun, sea, yoga, healthy and tasty Italian food and Christmas celebrations! Yes at Casa Namaste they celebrate Christmas on the 25th June! To remind us that we can celebrate any time we like. Join us for this unique experinece Read more

YOGA AND SACRED SOUNDS WORKSHOP 15 NOVEMBER 2017 8:00-9:30pm

Come explore the benefits of yoga combined with a deeply relaxing and healing sound bath.

 

YOGA CLASSES:

  Monday Tuesday Thursday Friday Cost

Dynamic Hatha

&

Courses

 

 

 DYNAMIC

8:00 to 9:15 pm
Brentside High School,Greenford Avenue,W7 1JJ

Morning DYNAMIC

9:30 to 10:45am

PHSD W13

 

DYNAMIC£50 for 5 or £12 pay as you go 

 

Mum and baby

 

 

2:00 to 3:00

PHSD W13

 

 

  £45 for 5 or £10 pay as you go
Pregnancy yoga

8:00 to 9:15

PHSD W13

 

 

 

 

 

£50 for 5 or £12 pay as you go

Kids yoga

 

 

AFTER SCHOOL

4:00 to 5:00pm

PHSD W13

TODDLERS

10:15 to 10:50am

PHSD W13

 TODDLERS £7 or £30 for 5

AFTER SCHOOL £88 for 11 classes starts on 21 Sep 017

HOLISTC THERAPIES:

PREGNANCY & POSTNATAL OIL MASSAGES
Tune in with your body and baby with this wonderful whole body treatment.
THAI FOOT MASSAGE
Deeply relaxing massage of foot and leg that uses reflex points to stimulate internal oprgans.
SHIATSU
Energizing and soothing, balances energies and stimulates the natural healing power of the body with stretches and pressure.
REIKI
Connect with your life force and the universal energy, rebalancing and soothing for both body and mind.

MORE WORKSHOPS:

YOGA & SHIATSU

A wonderful treat for yourself, practice yoga and learn the basic principles of Zen Shiatsu, a traditional hands-on therapy originating in Japan.

YOGA FOR BIRTH
These tailor made workshops can be organized at your convenience and include yoga, breathing, massage, relaxation techniques, birthing positions and anything else you would like to cover regarding your pregnancy and birth.

MY-YOGA GIFT VOUCHERS

The best present!… Give the yoga experience to someone you love!
Taster class £12
Yoga carnet £50 (5 classes)
One to one £50
Massage vouchers also available